책소개

To make your life sparkle and to fill it with the success energy, "how to react and resolve" is more important than "what happened in life". In an ever changing world, anyone can go through multiple hardships. Therefore, a number of despair and the strength to response to obstacles is necessary for a happy and successful life. Let's talk more about resilience.
Difficult crisis can sometimes be the starting point of a stage of leap and success to review life and to realize something new and powerful. The first step to enhance resilience is the process of self recognition of clearly knowing and understanding oneself. Let's take a journey to find ourselves in order to know what I want and what wears me.
People easily fall into pessimism, thinking that everything will finally come to an end when they encounter an obstacle. Resilience is a matter of choosing how to react to a certain situation. If you view and react to situations wit ha positive perspective, then the choices would undoubtedly lead to a more positive direction. Let's learn more about the power of positivity that overcomes difficulties.
If we know exactly how we feel, then it is easy to perceive how we react to situations, resulitng in a higher ability to control oneself. Excessive emotional consumption wears us out, but if feelings are managed well, we can save energy to use when overcoming the situation. Let's take a look at cleverly controlling our feelings.
We cannot change or control the environment but if we accept changes in a positive way, a much more powerful ability to control is created. Learning how to adopt to changes is like having a weapon to wisely deal with any kind of hardships in like. Let's learn more about how to positively accept change for a better future.
Conflict is poart of life everyone goes through. Some conflicts are very hard to solve and make people extremely anxious, but the result of conflicts can be highly positive as well. Let's see what are the positive effects of c

저자소개

목차

1. Make you stronger
2. Self-recognition
3. Half-empty or Half-full
4. Mind control
5. Changes and opportunities
6. The right functions of conflicts
7. Problems and opportunities
8. Take care of ourselves
9. relationship and resilience
10. Keep move forward
11. Find and achieve your dream
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